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Liz Vartanian
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Liz Vartanian
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About Liz
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Practice Videos
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Events
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  • Short Restorative Practice,
• 7/3/23

Heart Openers- Short Practice

This is a short practice to help expand the front body and the heart space.

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Reset (Restorative)- Short Practice

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Beat the Heat

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This isn’t a test. It’s a return. It’s an invitation.

To a slow breath.
To the bare bones truth.
To the wild, holy place where your creativity waits.

We’re not here to fake it—we’re here to remember.
To move, to make, to feel again.

If your heart just whispered “yes”—
come closer.

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