mama. yogi. writer. human.

Welcome! I’m Liz Vartanian—a creative, restorative yoga teacher, and lover of meaningful connection. Since childhood, I’ve been drawn to storytelling, poetry, painting, and play. Over the last decade, I’ve used the gentle power of restorative yoga to help people reconnect with themselves—body, breath, and spirit.

Whether I’m teaching a weekly class or guiding a creativity workshop, I love blending yoga and artistic expression to awaken that inner sense of play and possibility. My work is rooted in the belief that presence is powerful—and that creativity is one of our most sacred tools.

Outside the studio, you’ll find me writing over on Substack, where I share photos and poetic prose capturing tiny joys amidst the chaos. Each post offers five gentle invitations to help you notice and nurture joy in your own life. It’s a love letter to motherhood, daily ritual, and the ever-evolving journey of creating a life that feels like home.

Books, coffee shops, and time with my people are daily rhythms I cherish—because what happens off the mat is just as vital as what happens on it. I believe in holding space, honoring stories, and making magic out of the everyday.

Catch me out in the wild with my camera, my notebook, my kiddos, and a cup of coffee in hand. Let’s connect.