The Importance of Rest
In a world full of go-go-GO, grind culture, & “time is money,” there is a greater importance in resting & slowing down. Rest isn’t earned, it is YOUR RIGHT by just existing. So thank you for being here & choosing to priories yourself.
Think of this as you invitation to roll on the floor, to relax, & to come home to yourself. May you find some joy, some peace, & a lot of happiness within yourself.
xo,
liz
Want to practice with me?
Click below to be directed to the library of classes. Each week a new class will be added for you to explore along with practices on the Full Moon and Solstices/Equinoxes.
Looking for something else?
Journal prompts for reflection, these questions can be for writing or painting or collage or any other creative practices that move you. Audio meditations and restorative practices for those times you want to plug your headsets in and reset/rest.